A short 8 minute stillness meditation
In a modern world that is rushed and full of so many expectations, it is not surprising that more and more people are turning to meditation. For all the activity and stress of society, many still feel a fundamental need for inner peace and a moment of reflection. Meditation can reduce stress and help us relax.
Meditation helps reduce stress by teaching us to switch off from the worries that can plague us through the day. Meditation is an opportunity to spend time by ourselves, to unwind and find clarity. Spending time in quietening the mind and focusing on the present moment, makes us more relaxed and more able to cope with the pressures of daily life.
I am only taking bookings for “Private Group sessions” at the moment. These groups can be a one off or a regular session. The beauty of these private sessions is – YOU invite your guests, a minimum of 3 is required for these sessions to go ahead at $15 per person. You get to choose whatever Meditation content you and your group would like and it can be personally tailored to suit you. If you think you would enjoy a cosy evening relaxing with your friends in a private setting then this may be for you. Cost for these group sessions is $15 head (min 3) followed by a play with our Angel cards and light refreshments. Below are just a few topics for our sessions but we do have many more..if you have a specific topic you would like just ask.
Meet your spirit guide
Weight loss motivation
plus many many more types available.
Leave a Reply